This vegetarian chili is a hit with vegetarians and meat-eaters alike! And the only prep required is to chop up some veggies, open some cans and throwing it
You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown?
List of the 21 BEST new Running Songs for your playlist. Add this new music to your run or workout playlist so the miles fly by fast! Today’s
12 Minute Workout
Workout equipment: Kettlebell Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Kettlebell swings 2. Pike push ups 3. Lunge w/ rotational twist 4. High
And why I want to live there Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here! Sometimes when
Looking for the perfect chewy gluten-free ginger molasses cookie recipe? I got ya covered! They have juuuust enough crisp around the edges – yet are still soft and
If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their nutrition, including going
Wondering what it’s like to fly in the COVID-19 world? This post has answers straight from a travel advisor. Hi, friends! It’s Heather, Teri and Tommy’s travel advisor!
Written by Doug Hay It’s hard to imagine anyone has dominated the vegan recipe world more than Angela Liddon. Her blog/recipe warehouse, Oh She Glows, has become a
How long should a workout last if you want to gain muscle? Is 30 minutes enough? Is 90 minutes too long? Will your cortisol levels shoot through the