Kettlebell Cardio HIIT Workout – 12 Minute Athlete


Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pike push ups
3. Lunge w/ rotational twist
4. High knees
5. Kettlebell front squats
6. T push ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 17, 17, 17
Pike push ups 13, 12, 12
Lunge w/ rotational twist 15, 15, 15
High knees 114, 113, 113
Kettlebell front squats 17, 16, 16
T push ups 13, 13, 12

Did you do this workout?





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