Heart Racing Medicine Ball HIIT Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat throws
2. Ball transfer push ups
3. Speed step ups
4. Medicine Ball Mountain Climbers
5. Speed skater lunges
6. Medicine jackknives

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws 18, 17, 17
Ball transfer push ups 15, 14, 14
Speed toe touches 77, 78, 78
Medicine ball mountain climbers 78, 77, 77
Speed skater lunges 32, 31, 32
Medicine ball jackknives 17, 17, 17

Did you do this workout?





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