Full Body Bar Workout – 12 Minute Athlete


Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done in just minutes a day!

The 12-Minute Athlete is For Men And Women, Ex-Athletes And New Athletes, Experienced Athletes And “Non-Athletes” – For Anyone Who Has A Body And Wants To Get Stronger And Start Living Their Healthiest Life.





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