Explosive Jump Rope Time Challenge Workout



/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=CDEv8xVnhiM&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb8737c").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=WetzZTDOAl8&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb873a6").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=OU-CalXAQm4&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb873b9").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=uAMqo5D1ECc&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb873c9").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=YvHg9qHSdf4&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb873d8").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=waf55a0hCKg&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb873e7").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=qwpBSbgZM7c&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb873f7").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=TPQEL3CmD7o&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87406").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=EdQabSwMbSA&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87414").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */


Workout equipment: Jump rope

Workout type: Challenge

Timer setting: Stopwatch

Complete three rounds, resting as little in between reps and sets as possible.

10 Squat step ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=CDEv8xVnhiM&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87425").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Explosive push ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=WetzZTDOAl8&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87434").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

100 High knees w/ jump rope
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=OU-CalXAQm4&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87441").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Backward lunges
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=uAMqo5D1ECc&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb8744e").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
/ leg
10 Pike push ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=YvHg9qHSdf4&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb8745c").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

50 Double unders
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=waf55a0hCKg&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87469").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
OR 100 Single unders
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=qwpBSbgZM7c&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87476").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Side lunges
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=rbklSfPntaY&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb87483").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
/ leg
10 V up tuck combo
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=EdQabSwMbSA&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f897dbb8748f").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

——————————————————

My time for today’s workout: 14:41!

Did you do this workout?
.twitter-button{
color:#ffffff !important;
padding:10px;
background:#ff0000;
display:block;
width:80px !important;
text-align:center;
border-radius:2px;
}

The post Explosive Jump Rope Time Challenge Workout appeared first on 12 Minute Athlete.



Source link

Add a Comment

Your email address will not be published. Required fields are marked *